How many days a week do u guys workout?

[MaTTuP]

I was on a 5 day program but it's getting to be too much and I'm having problems finding time everyday. I'm going to condense it to 3 days probably.
Not sure how to split up the workouts, I was thinking about doing:
Mon - Chest, Biceps & Triceps
Weds - Back, Shoulders & Forearms
Fri - Chest, Biceps & Triceps

(I run 2 miles everyday & do able work everyday also)

Anyone have any comments or ideas?

[peewee1460]

M chest and tris
W delts traps legs
F back bis

[Verstyle]

0. I've fell off. Going back on Saturday. Its time for a change like ***** said.

[D.I.E.S.E.L]

I don't see any leg workouts in your routine...Why? If you decide to, make sure you work them out at the beginning of the week to get your testoterone levels up and keep em' up. Do cardio the day after you do legs to get faster recovery, then add w.e is left.

[D.I.E.S.E.L]

I do 5 days btw......Sun, Mon,Tues,Thurs, Fri

[Verstyle]

I don't see any leg workouts in your routine...Why? If you decide to, make sure you work them out at the beginning of the week to get your testoterone levels up and keep em' up. Do cardio the day after you do legs to get faster recovery, then add w.e is left.

Take that Nissan GT-R off your avatar. Its making me want the car. Those ****ers are sold out.

[D.I.E.S.E.L]

Take that Nissan GT-R off your avatar. Its making me want the car. Those ****ers are sold out.

get a Z...even though it GT is way up there in every area

[Verstyle]

get a Z...even though it GT is way up there in every area

I got a 350z.haha. Got it last week. My goal was to keep that for a while, trade it in and get the GT-R. Well thats ruined unless someone sells it quickly.

[Kayo]

For weights
Day One-Push and pull for chest and back

Day 2-Legs(quads and hamstrings) and core

Day 3-Shoulders and explosive training

Then i have kickboxing and jiujitsu monday through friday.
For lifting i stick with all compound movements, little to none isolation.

[sukhenkoy]

For weights
Day One-Push and pull for chest and back

Day 2-Legs(quads and hamstrings) and core

Day 3-Shoulders and explosive training

Then i have kickboxing and jiujitsu monday through friday.
For lifting i stick with all compound movements, little to none isolation.

So you do the weights in addition to the kickboxing and jiu jitsu, or are you able to get some of those weight exercises out of the way during the kickboxing and jiujitsu?