I think they're both as important as each other.You need both if you want to be a decent all round fighter
Heavybag drills rosstraining
3 x 3-minute rounds ?Skill emphasis
4 x 1-minute power boxing
5 x 30-second punch out drills
You can look at it in two ways.What happens if you take a guy who can throw like 3 punches to another's 1 and has **** technique , hands low chin up or the guy who hasnt got the intensity but decent technique who can't keep the pace .Both could be in trouble if they fight
Heavybag drills rosstraining
3 x 3-minute rounds ?Skill emphasis
4 x 1-minute power boxing
5 x 30-second punch out drills
You can look at it in two ways.What happens if you take a guy who can throw like 3 punches to another's 1 and has **** technique , hands low chin up or the guy who hasnt got the intensity but decent technique who can't keep the pace .Both could be in trouble if they fight
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