training

[lil rocky]

i just got one of those powerhouse machines that a cable weights and it comes with exercises for you to do i was just wanting to know if you guys could give me a training program to follow to help me with boxing along with a diet ive got a heavy bag also so all help is appreciated

[Kayo]

to be perfectly honest those home gym machines are more or less useless for boxing

[-Antonio-]

That machine where you use your own body weight works. Its the one that Chuck Norris advertises.