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defense/shadow boxing.(VIDEO)

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    defense/shadow boxing.(VIDEO)

    i just figured since i dont have a slip bag,that i should just buy all the **** at walmart to make my own slip bag sorta.next i wanna make something that i can hit when i slip punches,kinda like the cus number system but my own. critics r welcome and ideas also. thanx oh yeah i made the ball and string alittle to low,i wanted it low so i can use more of my legs when coming up but thats to low.


    #2
    it helps if you have a big mirror to see the ball when its behind you, I tried setting this up once. I put a five pound dumbell in a cobra bag bag and tied it to a tree branch. It didnt really work out and it kept nailing me in the back of the head.

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      #3
      Originally posted by Animal Squabbs View Post
      it helps if you have a big mirror to see the ball when its behind you, I tried setting this up once. I put a five pound dumbell in a cobra bag bag and tied it to a tree branch. It didnt really work out and it kept nailing me in the back of the head.
      naw if i got a mirror thats sorta cheating.cause i know where the ball is.now if i just naturally continue to bob my head back,the ball wont hit me as it didnt in most of the video

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        #4
        Versatile man if you need a manager you know who to contact

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          #5
          Originally posted by 4CornerMessiah View Post
          Versatile man if you need a manager you know who to contact
          there money hungry.ahaha

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            #6
            That's nice. I made one of those aswell out of phoneline/sock/3 baseballs.

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              #7
              Aw-w, that tennis ball is ***** bull****. Real men use a sock full of wood screws.

              Seriously, though. Damn, you can move. I think it's very cool to try to get the rhythm of the ball coming at you from behind -- very Jedi-Knight-Training. I may have to set something like this up when I build my home gym. Cool stuff.

              When are you fighting again?

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                #8
                the painting over ur wall looks line lines of coke XD

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                  #9
                  Originally posted by VERSATILE2K7 View Post
                  i just figured since i dont have a slip bag,that i should just buy all the **** at walmart to make my own slip bag sorta.next i wanna make something that i can hit when i slip punches,kinda like the cus number system but my own. critics r welcome and ideas also. thanx oh yeah i made the ball and string alittle to low,i wanted it low so i can use more of my legs when coming up but thats to low.

                  Lol
                  i love how the ball nails ya with a one-two at the begining
                  good idea
                  but i dont see how itll help ya
                  cuz it swings way to slow
                  like someone said maybe somethin a lil heavier
                  but then again the back swing might hurt ya too

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                    #10
                    Looking good man - you have lots of potential....hope everything works out for you.

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