30min training sessions

[The Dude]

sup guys new to this forum thought i would ask something thats been bugging me for a while.

what are some great 30min boxing sessions(i can figure out a 30min workout but i just feel like something is missing)? i dont box professionally, its just a hobby and a awesome workout.

thanks in advance for any answers.

[P4PKING_2008]

Do some rounds on the bags or go running. Better still join a gym!

[Landon S]

If you at least have a heavybag just do as many rounds as you can. You could do 30 sec crunches, 30 sec sit ups, 30 sec knee ups, 30 sec bicycles, 30 sec side crunch or side bends for both sides for as many rounds as you want. There is tonnes of **** you can do, just make it hard.

[Salty]

Punch out drills, 30 seconds flat out punching 10 pushups then 30 more, repeat till you have done 2 mins of punching. 3 sets of that and your arms know you've done a workout. Tabata sprints 20 second sprinting 10 seconds complete rest, repeat this 7 more times (total 8). That's a total of 10 mins of intense workout, fill the rest with other work such as floor to ceiling, body weight, medicine ball and free weight exercises.

[phallus]

if u have a heavy bag and a medicine ball there's lots good exercises u can do, if i were u i'd also do some plyometric exercises - check out rossboxing.com - he has some good ones

[Unanimous]

Some nights I can only manage 30 mins due to getting in late from work/late dinner etc. I tend to push harder when I only have a limited amount of time. I'll do 15 mins of drills on the punch bag (4 x 3 min rounds with 1 min rest in between), then onto my dumbells for various lifts & curls, then onto some press-ups and finally some crunches. For a change you could alternate the above workout with running.

[DA1CATAS]

If your only doing around 30 mins then you should just go running then jump some rope and end it with a countdown of some sort filled with 4 different exercises.

jumping jacks,mountain climbers,push-ups,squat thrusts,toe touches pick 4 and go down from 7.

It will get you into shape and that would be best until you join a gym...

[Detroit101]

This is what I did this morning....

all exercises in succession of one another without rest

15 front grip pull ups
15 cleans 135lb
15 single arm snatch w/55lb dumbell both arms
15 bent over rows 135lbs

rest 1 minute and repeat 6 times

this will beat the S#!@ out of you

[JayCoe]

Training at my current gym run supposedly 2 hrs but are more like 2 hrs 20 mins. Last training ran for almost 3 hours. 30 mins is prob the amount we do bodyweight exercises for. You could also do 10 rounds on the bags, a 1 min break between each. I wouldn't personally say 30 mins is long enough to do a boxing workout, it's long enough to do some fitness. If you can only spare 30 mins then alternative between bodyweight exercises and bag work.

[Bombz]

I train mainly at home for fitness and only really have 30 to 40 mins to spare because of work and the kids and need to fit this in around my lifestyle.

But I make the most of the kit I have and it ain't much. I have a heavy bag, various dumbells (1.5kg to 10kg), a 20kg each side barbell and a reebok step.

I use a Pocket Gym timer for different heavy bag round combinations (always do bag first, usually about 6 rounds and try to keep on the move between rounds), then I'll use the bar for deadlifts, bent over rowing, bench and millitary press for a general workout and to keep my heart rate up. To finish I'll do dumbell exercises (curls, laterals, tricep extensions etc) for sets, but as time not reps using the gym times again (i.e. 30 secs = 20 secs curls, 10 secs tricpes, 30 secs rest then repeat).

I use a Suunto heart rate monitor to give me an indication of the effort of my workout (30 to 40 mins typically with Max HR around 180 and average about 148) and to allow me to plan when my next workout will be and how hard it should be.

Main thing I've found is to mix it up to keep it interesting and challenging so that it's something I'll stick at.