Getting Cut up...

[Journeyman]

now im no expert, but one thing i would highly recommend is to run at night an hour or two after your last meal of that particular day. a good way to digest the day's food and boost your metabolism when it tends to naturally slow down towards the evening. i myself get hungry as hell after running so i drink a protein shake then and sleep a couple hours later without feeling hungry. i wake up the next morning feeling energized and non-bloated with some good, uninterupted sleep.

[gym jones]

Maybe my body is very different from the other posters on here - I don't know. But I do know that running and having a very strict diet will not get me cut up. Try not to flame my ass, guys.

lower your body fat and work your abs

[sukhenkoy]

lower your body fat and work your abs

No I know that - I was saying that to show that for me, personally, just running would not have lowered body fat and revealed my abs. I'm saying I supplement my running to all of the ab exercises and diet restrictions that I do to stay in shape.