I'm trying this stuff for the first time, as I bought some today. The directions were to mix 100g of the powder into 1 pint of water, which I did. It's obviously too much to have in one serving so does anyone have any idea how much I should drink when I get back in from my run tonight?
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If it is Isolate with digestive enzymes you can absorb between 50 and 60 grams....depending on your body weight you may only require 40grams.....I weigh 242 and take 60 grams after each session..... -
I'm 15, 6ft and weigh about 147lbs. It is a ''Protein and Complex Carbohydrate Growth Energy Drink'' that contains whey protein and is low fat.
Sorry if these questions make me sound unexperienced but I want to get as much knowledge as I can so I do things the right way.Comment
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A UK based company called 'Health Rack LTD'Originally posted by Detroit101 View Post
It's this stuff:Comment
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dose it coem with a scoop?
just use the scoop, do 1 scoop or 1 and a half,
what it says on the instructions should be right? why is it too much? you have to mix it remember, it can also be a very lumpy and thick drink aswell.....
its up to you how much you use, just put soem in the bottom of a big glass, so its a couple of centimeters high,
just basicaly a few scoops in a glass after your workoutComment
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24gm Whey Protein mixed with water before workout. 48gm mixed with banana, peanut butter, honey & skimmed milk after workout - yum!Comment
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Yeah 100g seems excessive, especially for your weight, 1-2 scoops would be plenty like everyone else has said above.Comment
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