Question about Human waste
What color should you urine be??? What does the color indicate??
Should your **** float or sink?? And what does it mean??
Thanks in advance
Should your **** float or sink?? And what does it mean??
Thanks in advance
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urine should range from a deep yellow to clear...
as long as its not solid brown, you're good... -
One second I'll brb.Comment
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Lovely subject! Urine thats anything darker than a light straw colour indicates partial dehydration (there may be other factors such as infection etc but usually dehydration!). When I'm training I dont like to see anything like a deep yellow unless I've taken a vitamin B suppliment which does change the colour of urine. So drink more water if your urine is noticeably yellow. I once read that a 2% drop in hydration for an athlete roughly equals a 5% drop in performance (I think it was a lucozade flyer), so keep your fluid levels up.
As for the other 'waste' product, athletes who are training hard often report light coloured stools that float, this is not normal for non training people. The reason for this is that the body takes more from your food than it would if it were not being trained, obvious really. I would recommend a small iron suppliment or plenty of green leafy veg to keep the body's iron up. It helps to combat fatigue, people with amaemia benefit greatly here.Comment
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Your piss should be clear to light yellow. That means you are hydrated. A trainer once told me, if you feel thirsty it's too late, your already dehydrated. You should drink water all day, at least 8, 12oz glasses to be fully hydrated and ready when you work out.Comment
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ur **** should be bouyant and look light brownComment
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clear- OK
yellow- need to drink more water
Brown/red- go to the docs.Comment
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Yeah if its brown or red urine it means you have high amounts of protein from muscle breakdown and your kidneys are meltingComment
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