workouts of boxings greatest champs

[rockymarciano1]

mike mccallum
kostya tszyu
chris eubank
nigel benn
naz hamed
muhamad ali
roy jones jr
ken norton
floyd maywether
sugar ray robinson
mike tyson
you name the fighter and i can post the training routine

[Stoppage]

Hey, I ready some of their workouts and they're pretty cool.

Do you think you can post Sugar Ray Robinsons? I haven't seen that one yet. Much thanks.

[rockymarciano1]

sugar ray robinson
6 min shadow boxing
10 min speed bag
12 min floor to ceiling bag
6 min shadow boxing
10 min heavy bag
15 min skiping
med ball hits

[rockymarciano1]

i also know the routines of
hatton,lamotta & foreman

[Squirrel]

Can you post the workouts for RJJ, McCallum and Benn please?

[rockymarciano1]

roy jones jr
side bends,pushups & touch toes and hold for 10 seconds
4? shadow boxing
4? heavy bag
4? pads
16 min speed bag
16 min floor to ceiling bag
25 min skiping
400 situps in sets of 100
400 leg raises in sets of 100
400 crunches in sets of 100

benn
3? shadow boxing with weights
2? without weights
4? pads
3? speed bag
400 situps
100 pushups

mike mccalum
20 min stretching
3? shadow boxing
4? heavy bag
6-12? sparing
3 min speed bag
15 skiping

[Caesar]

pls post tyson and ali pls

[rockymarciano1]

tyson
10? sparing
10 min slipbag
10 min speed bag
10 min pads
10 min heavy bag
60 min stationary bike
200 situps,50 pressups,80 dips,50 shoulder rolls (30 kg) repeat 10 times
total
2000 situps
500 pressups
800 dips
500 shoulder rolls
10 min neck workout
10 min skiping
ali
5? shadow boxing
6? heavy bag
9 min speed bag
20 min skiping
100 bicycle motion situps
100 med ball situps
100 leg raises
4-9 rounds sparing

[Big Idiot]

tyson
10? sparing
10 min slipbag
10 min speed bag
10 min pads
10 min heavy bag
60 min stationary bike
200 situps,50 pressups,80 dips,50 shoulder rolls (30 kg) repeat 10 times
total
2000 situps
500 pressups
800 dips
500 shoulder rolls
10 min neck workout
10 min skiping
ali
5? shadow boxing
6? heavy bag
9 min speed bag
20 min skiping
100 bicycle motion situps
100 med ball situps
100 leg raises
4-9 rounds sparing

thank you very much

paece, big idiot

[Unknown Champ]

**** thats great what is 4x4 and 3x3?