Leg strength and explosiveness

[BrooklynBomber]

I got pretty strong legs, but I noticed that with all the deadlifts, my legs got much heavier, so I need to get my explosiveness back while keeping all the strength.
Any tips on how to do that?

[Verstyle]

I got pretty strong legs, but I noticed that with all the deadlifts, my legs got much heavier, so I need to get my explosiveness back while keeping all the strength.
Any tips on how to do that?

when u bend your legs for a shot spring off of them all the way til your on the balls of your feet.

[-Antonio-]

I got pretty strong legs, but I noticed that with all the deadlifts, my legs got much heavier, so I need to get my explosiveness back while keeping all the strength.
Any tips on how to do that?

Power Cleans. That is exactly what you need. If you dont know what they are just google it.

[Verstyle]

Power Cleans. That is exactly what you need. If you dont know what they are just google it.

that slows your explosiveness and just gives u power. trust me i always use my legs when punching

[PunchDrunk]

that slows your explosiveness and just gives u power. trust me i always use my legs when punching

No explosiveness, no power. I think you've got your definitions mixed up a little...

Cleans are all about explosiveness man. Olympic weightlifters are some of the most explosive athletes in the world. Explosiveness is the most important thing get the bar up in a clean.

[Verstyle]

No explosiveness, no power. I think you've got your definitions mixed up a little...

Cleans are all about explosiveness man. Olympic weightlifters are some of the most explosive athletes in the world. Explosiveness is the most important thing get the bar up in a clean.

is that the exercise where the weight goes over your head?

[1_Punch_KO]

you can get explosive from doing speed box squats and speed bench pressing.

olympic lifting isnt the only way to get explosive...

PLUS, its ahrd to teach the O-lifts so speed lifts are better

[1_Punch_KO]

you can get explosive from doing speed box squats and speed bench pressing.

olympic lifting isnt the only way to get explosive...

PLUS, its ahrd to teach the O-lifts so speed lifts are better

[jason100x]

I do lunges with a medicine ball (or weights) at a rapid pace. I've seen an increase in my explosiveness since I made those a regular addition to my workouts.

[PunchDrunk]

is that the exercise where the weight goes over your head?

In a full clean and jerk, the bar ends over your head. Clean is the part from the ground to your shoulders, where the bar ends up in a front squat position. Very explosive movement.