***6'0, 132 lbs))) Need advice on training

[fraidycat]

WTF this kid looks no bigger in the 2nd then the first picture hes not big hes skinnier looking in the 2nd pic how can you say hes massive? and bulky are you him>?

Dude. That's sarcasm. It's like the funny kind of joke, only different.

What I am implying is that even on a kid this skinny, ten pounds of muscle is not a considerable difference -- unlike what many on this board would have you believe: "If you gained ten pounds of muscle you'd be too bulky / big / buff / inflexible to box!"

[1_Punch_KO]

i would kill to have stats like that.

im the same height, but 50 lbs more

i didnt read other responses, but i would get to a gym, learn to box, and try to maintain weight and get lots of power. so hit that bag

[Rampage*]

The only solution is steroids














or lots of food

[Allen_Poe]

finally someone skinnier than me

[Flip Skinny]

Thanks alot for that info, so one steak is enough for a day? Because I honestly do not have the time or appietite to eat 5 chicken breast a day. Is thier a chart out thier with the meat, and protien?

[The Surgeon]

Thanks alot for that info, so one steak is enough for a day? Because I honestly do not have the time or appietite to eat 5 chicken breast a day. Is thier a chart out thier with the meat, and protien?

Ive got 1 in a magazine sum where, i'll try and dig it out for u later but theres always loads of **** on protien and diets in the muscle mags, Mens Health, Flex, Iron man ect, The guys in the mags are giant freaks but the info and tips are all there! Dont worry u wont end up like them!

[fraidycat]

Thanks alot for that info, so one steak is enough for a day? Because I honestly do not have the time or appietite to eat 5 chicken breast a day. Is thier a chart out thier with the meat, and protien?

I'm really sorry; I didn't write that part very clearly. What I meant to say is that one big steak is what a pound of muscle looks like -- one big steak is how much muscle you'd gain by eating 5 chicken breasts a day for a month in addition to working out and eating your regular diet.

Whey protein is your best bet for getting big amounts of protein, fast. Don't go over 60-80 grams of protein per meal; you'll just crap it out.

My preferred morning and evening protein boost is here -- it adds about 80 grams of protein to my diet per day:

http://jeetwin24.com/forums/sh...42&postcount=9

I hope this clears some stuff up.

[The Surgeon]

I'm really sorry; I didn't write that part very clearly. What I meant to say is that one big steak is what a pound of muscle looks like -- one big steak is how much muscle you'd gain by eating 5 chicken breasts a day for a month in addition to working out and eating your regular diet.

Whey protein is your best bet for getting big amounts of protein, fast. Don't go over 60-80 grams of protein per meal; you'll just crap it out.

My preferred morning and evening protein boost is here -- it adds about 80 grams of protein to my diet per day:

http://jeetwin24.com/forums/sh...42&postcount=9

I hope this clears some stuff up.

What protien do u use? shake wise i mean. I was using Nitro Tech before i stopped the gym, it seemed to work well. Think i'll get that when i start back, also Cell Tech Creatine, i mite get that again too. Any advise other wise?

[fraidycat]

What protien do u use? shake wise i mean. I was using Nitro Tech before i stopped the gym, it seemed to work well. Think i'll get that when i start back, also Cell Tech Creatine, i mite get that again too. Any advise other wise?

JMO, here:

I don't like creatine; it gives me a headache and makes me sick to my stomach. Your mileage may vary. It does work -- I get a good pump and more energy -- I just prefer not to take it. Boxing with a headache sucks.

I buy my whey at Costco, some generic brand. It was 2.5 lbs. for $17.95 the last time I bought it. It comes in bags. I bought 2 bags of it so I haven't had to buy it in a few months. I don't think the brand matters as much as the companies want you to believe it does. I stay away from anything that has Aspartame or Sucralose or any artificial **** in it. The extra few calories from regular sugar or maltodextrin (I avoid high fructose corn syrup; I believe it's the single worst thing you can consume short of MSG, transfats, and/or fried pork brains) -- is worth it to me to not put that other crap in my body. BTW, recent science has proven that high fructose corn syrup makes your liver GENERATE fat. That's in addition to ****ing up your metabolism and adding empty calories that you'll store as fat if you don't burn.

I use whey and a multivitamin, and that's it for supplements for me. I would love to find a cheap, unflavored whey protein that I could mix into pancakes, oatmeal, etc.

[Kayo]

Thanks alot for that info, so one steak is enough for a day? Because I honestly do not have the time or appietite to eat 5 chicken breast a day. Is thier a chart out thier with the meat, and protien?

dude...are you annorexic?...how the hell can't you eat 5 chicken breasts in one day. If you want to gain weight all the working out in the world wont help you unless you eat. You should be eating small meals every 3 hours and be ingesting about 1.5grams of protein per pound you weigh.