tips thanx

[GREVISS]

ive got a speed ball, floor to ceiling bag, and a heavy bag...
im looking for tips on the height i should have my speed ball,
and floor to ceiling...as well as what order you guys like to
work each one example: speed ball then heavy bag then floor
2 ceiling...any tips? thanx in advance

[dario]

i usually do heavy bag, f2c, then speed ball

[Rockin']

with the double end bag, practice shooting shots straight, where the bag is coming directly back at you. Then take another step in and fire your shots. When the bag returns use your eyes and get your face out of its way. Youll eat some while learning but in time youll be firing and slipping and then countering back hard. Its a great fast paced exercise for fighters...............Rockin'

[GREVISS]

cool...thanx for the advice...anything on the height