There seems to be a fair few people on here who know what theyre talkin bout so i want some advice. I train twice a week for boxing an hour each i want to train more but there the only days my club is on. What can i do??? I cant get a punch bag in my house so all i do is sprints, runs, sit ups, push ups, burpees, squats, play football twice a week n when i can fit it in do weights twice a week but i feel like i need to do more boxing!! shadow boxing jst doesnt seem right away from the gym aswell come on fellas help me
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other than the mitts and sparring, everything u do at the gym, u can do at home. -
basketball is one of the best sports to play.... constantly moving in different directions... uses reflexes when guarding and goin to the basket... just like a fight too.. sometimes your sprinting sometimes ur just chillen a lill..... basketball!Originally posted by SpeedKillz View PostComment
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you sound like you do enought to be honest.Comment
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bball is the best dude i love runnin ball in the summertime outside its the best. ball def helps for boxing. i played junior varsity basketball in high school and my boxing trainer said my footwork has been constantly improving week by week. helps with lateral movement and explosive foot speed.Originally posted by reedickyaluss View Post
good call!Comment
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I like hockey for the core strength.
Everytime you go out, and you kill yourself, you feel accomplished.Comment
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Invest in a good sized mirror set it up in your garage and use it for shadow boxing its good to be able to see yourself and u can see wether your bringing your hands back, if your hooks are wide, if your chins tucked. Have all the proper mechanics written in the corner read them, then while shadow boxing make sure your going by them. Shawdow boxing is so important especialy at the begining because when you first start your not very fluid and when you do it alot it helps it seem more naturalComment
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