Need some advice

[Chrome_It_Bitch]

Hey all....im a amateur boxer and im trying to get cut, in shape, and down to 165. Im 6'1'' and 190 right now. does anyone have any advice as far as nutrition and exercise on how to get to these goals? im willing to work extremely hard and wanna meet these goals in 4 to 5 months

[msagrain]

running on days you don't got to the boxing gym and cut the crapp out, i like to eat a lot of fruit. BTW you might not get down to that weight if your a big build, I'm guessing your trying to get down to middleweight for the am's

[potatoes]

You will perform best at your optimum fighting weight. Once you achieve boxing shape that will be your optimum fighting weight. Just get in shape and let your body weigh whatever it wants. Getting to boxing shape takes many months or years depending on your background. Not many men in this world are fit enough to go 12 hard rounds.

[Chrome_It_Bitch]

Yeah im not that big...im more on the lean side right now so im looking to get cut, bulk up a lil and get at or around the middleweight limit.

BTW great advice potatoes and msagrain.....really appreciate it

[makaveli_uk]

Yeha I need to get fitter too.. I thinkg getting your road wwork in is a must (jogging/running).. Just whenever u have free time, or like the other guy said whenever you dont go to the gym.

[P4PKING_2008]

Hey all....im a amateur boxer and im trying to get cut, in shape, and down to 165. Im 6'1'' and 190 right now. does anyone have any advice as far as nutrition and exercise on how to get to these goals? im willing to work extremely hard and wanna meet these goals in 4 to 5 months

Haha I made your dp.

[P4PKING_2008]

But just start at you local gym and go to that when you dont have boxing. It will burn fat, creat muscle and build strength. Just dont go weekends you rest then and youll be aite.

[jberg]

Yeah im not that big...im more on the lean side right now so im looking to get cut, bulk up a lil and get at or around the middleweight limit.

BTW great advice potatoes and msagrain.....really appreciate it

hold on thats craziness.
you 190, 6'1 and lean??
im 6'1 and 155 lbs and would say im lean

[Chrome_It_Bitch]

hold on thats craziness.
you 190, 6'1 and lean??
im 6'1 and 155 lbs and would say im lean

yeah i cant believe this **** myself!!! i'm not that big at all in terms of muscle but the scale said 190...lol i even bought another scale just to make sure

[JayCoe]

If you're lean already, why do you want to lose weight? Not just lose weight but lose like 30lbs? If you don't think you match your weight that's probably because you hold the weight in your legs.

If you're lean now, cutting weight will be hard and counter-productive.