just tried the ice cold bath today, worked incredibly well for me, my muscles feel revived and I feel overall refreshed I followed it up with a cold shower (knob turned all the way to cold) and I feel like a million bucks!I think I'll stick to this. Thanks!
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I'm to manly to have Ice baths.Comment
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In his last movie it's funny how The Rock just sits in one like he is enjoying it.Comment
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I just ran 15miles. My bath is filling up as we speak, and damn it, I shall enjoy single minute!Originally posted by Alexis Vastine View PostComment
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my ass you did, thats 24 kms!Originally posted by markeeta View Post
and even if you did, that isnt really gonna help your boxing, for conditioning you need to do shorter more explosive runs and drills on the bag among toher things, running 24 kms is a waste of timeComment
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I lied, Just checked on 'where is' and was only just 20k. of course it will help my boxing... i do enough explosive stuff as it is... i enjoy it anywayOriginally posted by KostyaTszyu44 View PostComment
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I couldn't imagine doing more than 10 miles. Hell I hate when I run 6, although I do love that time to myself to just run and think.Comment
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I think I have cured my shin splints... so I'm gonna run! I'm not fast and don't push myself, just find a steady pace and stick to it. The longer I run the easier it gets.Originally posted by sweet*science View PostComment
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brock lesnar uses ice baths.. i think you could get the same effect by taking an anti-inflammitory and a swim in the poolComment
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