**NEWSFLASH** IT DOEs WORK.

[DA1CATAS]

Eating every 4 hours....

EVERY 4 HOURS... it works.. I actually lost weight each day eating what i wanted but every 4 hours... And that was without running and training.


Just wanted to let everyone who wasn't sure about that or starving themselves or running ridiculously or dehydrating till the point of failure.


eating every 4 hours works... yea i saw a bunch of guys posting it... but i never tried it...

just wanted to post this for some guys who might have been like me.

[keepthemhandsup]

but what did you excatly eat? that might have something to do with it as well?

[DA1CATAS]

but what did you excatly eat? that might have something to do with it as well?

2 slices pizza and coffe for breakfast...9:30 ....1 slice pizza and chicken with ranch sauce (1 chicken) 1:30......... Sweet potato (with butter so it tastes like pie lol.) and chiekn at 5 pm..... same thing again at 9pm and some banana split ice cream b4 bed.

went to bed pound under what I woke up, with absolutely no training..

With training today I lost like 4.

I have always lost weight easily when about to fight.. but this was ridiculous... I was eating all the time whateva I wanted 4 hours isn't that long to wait at all.. especially if you sleep and do some stuff .. its great.

I'll never have a weight problem again with this.


will make a video if someone wants some proof or sumthin. People on here have been saying this for the longest.. i just never tried or believed.. thought I would just keep gaining.. But man .. its great.


Now I'm going to start throwing in FRUITS for some meals.. I can only imagine how much i will lose.

[SOY-COMO-SOY]

Im going to try this for a week starting tomorrow ill post my results when the week is up.

[RMAcero]

Wow, man, I should try this. It's gonna be hard since I eat pretty much what I want every single hour.

[sukhenkoy]

Question is why weren't you training

[DA1CATAS]

Question is why weren't you training

Well i started saturday... and i sometimes take saturdays off...this saturday happened to be one of those days...

[Ace Dutrey]

Hey fellas, what's up. I am a serious advocate of this way of dieting. The reason why you actually lose weight OR you do not budge from your current weight is due to the fact that you are jumpstarting your metabolism. If you constantly train your body to eat every six hours AND the food intake is less than optimal (fatty foods, etc.) you will gain weight due to the fact that your body is tricked into the fact that it will not eat for 6 hours. Now, your body is now forced to "think" that it will fast for 6 hours or more. This in turn will store carbs which are basically glycogen (sugars) and lipids (fats) excessively because the body "thinks" that it won't eat for a prolonged period of time. When you eat every 3 to 4 hours your body changes this fact and actually starts digesting food much faster (go to the bathroom more) and start absorbing nutrients more efficiently because your body realises that it needs to make space for the certain food to come in 3 to 4 hours. It has no time to store glycogen or lipids. It needs to breakdown and absorb as fast as possible. Haven't you ever wondered why skinny people eat all the time and never get big? (obviously can't be horrible food). It's due to the fact that they're body's metabolism is engaging much more quicker and much more efficiently. I hope this clarifies the situation up a bit. So yes, this form of dieting works both practially and on paper. I'm sure you can find medical articles on this subject online with a much more refined answer. Good luck and enjoy your new found weight loss plan which is based on scientific/medical fact. It is not just a fad but a biological truth. later fellas and good luck!

-Ace

[The Great Shark]

How long does this start to take effect? As far as your metabolism recognizing the higher, more frequent input of food in your diet?

[sukhenkoy]

While working your metabolism on a 3-4 hour basis is probably better than having 2-3 big meals daily, you still need to realize that if you eat more calories than you expend, you will gain weight.