should i shadow box with 1kg?

[smash ko]

ok so im a good boxer and i want to take my training to the next level should i shadow box with 1kg or 2kg or gloves and should i put weights on ym ankles wrists etc i want to get good as possible and other things i can do to improve my boxing techneace

[Equilibrium]

Shadowboxing with weights won't really improve your technique. It will improve your speed a little but mostly your endurance. As far as how much goes i guess it depends on you. Personally im a heavy weight and i use 1.5kg weights to shadowbox.

[dfwtx]

yeah it won't hurt

[markeeta]

the heavier you go the more your technique will fail. start with 1k and move upwards. i have handweights that wrap around my wrists or ankles and i have decided to do all my shadow boxing and warm ups with them. they are awesome.

[hinduw]

no waste of time

[twoohands]

no waste of time

maybe you should shadow box with dumbells so you can learn to hold your hands up...

[smash ko]

any other ways i can build endurance speed etc when shadow boxing

[Salty]

Use elastic rope, can use it to pull out your punches quicker or add resistance to the punching motion.

[TheBlackSwifty]

I dont need too, me and my crew got real good shoulders and endurnce from carrying around our ****** blaster