6'1", 180. I'm a small CW.
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what weight are you at right now?
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Originally posted by eman-resu View PostWomen who are in shape often weigh more than the same height guy, I don't think people really understand that since most women do nothing and just diet year round
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i dont have to fight for 5-6 months. i am training in prep for my first fight with the goal of winning the ny golden gloves at light heavy in 2010 in the novice division. i plan on having 6-7 fights in 2009 though.
light heavy is 178 of course. i am currently 6'2.5''. i weigh 175 with 4.2 percent body fat. i may do some hypertrophy training to build size, and then true strength training to get way more powerful and get my weight up to like 182. then i can cut the weight as it gets closer to the fight. this way i will be way more powerful. i know the guys can **** at 178. i've yet to complete my program design.... your thoughts?
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