The stair climb machine is king compared to treadmills.

[Verstyle]

I got on that **** today at boxing.... DAMN. I did like a mile and a half of stairs and left like I was about to die. I kept having to take breaks. I burn like twice the calories on there. I think I have a new substitute. You can have crazy stamina with that machine

Bow to the king.

I think I sweated off about 4 pounds with me being on there for 10min.

[MANGLER]

I got one of those NordicTrack Achiever ski machines. I can watch fights and work out on that **** for hrs. Crazy cardio, gr8 for legs, and you can do your arms and chest wit it too. **** a treadmill.

[Verstyle]

I got one of those NordicTrack Achiever ski machines. I can watch fights and work out on that **** for hrs. Crazy cardio, gr8 for legs, and you can do your arms and chest wit it too. **** a treadmill.

You need to try this machine, you wouldn't have time to be watchin' fights. You gotta make sure you don't bust your ass!

[Golden Boy 360]

would you recommend going up a long stair case for how many minutes?

[Toda]

damn i love seeing cute chicks on those machines. usually the ones that go on their have great ass =P

anyways i stick to just normal running lol. maybe i 'll attempt this. maybe not i just remembered i do hikeing uphill and downhill for a good 3 hours once a week

[Eric Holder]

I love the stair climb machine and the rowing machine

[RightHooker]

Never tried a stair climber, but we've got a Airdyne bike in our gym and it's killer.

[img]http://www.healthstyle***ercise.com/catalog/images/0179_Schwinn_Airdyne_lg.jpg[/img]

Twenty seconds going full out then ten seconds rest, and repeat for three three minute rounds with thirty seconds rest in between.

[boxingsmash69]

i've always wanted to try these things.

look what the stairmaster and swimming did for juan diaz, conditioning-wise! (who doesnt run at all)

[Verstyle]

Never tried a stair climber, but we've got a Airdyne bike in our gym and it's killer.

[img]http://www.healthstyle***ercise.com/catalog/images/0179_Schwinn_Airdyne_lg.jpg[/img]

Twenty seconds going full out then ten seconds rest, and repeat for three three minute rounds with thirty seconds rest in between.

My 4 year old can do that machine, not a challenge to what I posted.

[Verstyle]

i've always wanted to try these things.

look what the stairmaster and swimming did for juan diaz, conditioning-wise! (who doesnt run at all)

The stair climber alone can make you have great stamina. I was huffing and ****. I don't do that unless I do sprints.