Eas ZMA hp

[Pretty Boy32]

Anyone ever used this stuff?
Pick me up some today gonna start tonight,
what you guys think?

[robstaaass]

yeah man

when i was a big gym rat i used to take this stuff. you're supposed to take a few about an hour before you go to bed on an empty stomach and it'll improve your quality of sleep as well, while supposedly boosting testosterone as well. I was at my biggest/strongest ever when i took this stuff, but i was also taking cytogainer and creatine monhydrate, so its hard to tell how good it worked. i think it worked pretty well. one thing though, i'm not sure it will do this for you, but i stopped taking it because it made me break out a little (facial acne). give it a shot. I'd say being more well rested and having some extra natural testosterone to mess around with will have its benefits in boxing.

[robstaaass]

..

wow, i used the word well alot..

[MonsieurGeorges]

I've used this before and it didn't do **** for me

[Pretty Boy32]

when i was a big gym rat i used to take this stuff. you're supposed to take a few about an hour before you go to bed on an empty stomach and it'll improve your quality of sleep as well, while supposedly boosting testosterone as well. I was at my biggest/strongest ever when i took this stuff, but i was also taking cytogainer and creatine monhydrate, so its hard to tell how good it worked. i think it worked pretty well. one thing though, i'm not sure it will do this for you, but i stopped taking it because it made me break out a little (facial acne). give it a shot. I'd say being more well rested and having some extra natural testosterone to mess around with will have its benefits in boxing.

cheers mate,
have taken a break from the boxing in order to tone up my body and get bigger before i get in the ring again,
gonna give it a go,
i was instructed to take four before bed on an empty stomach then four in the morning before work out,
im gonna take three in the morning and evening the first week beforestep up to four...
see how it goes,
im also taking UN 100% pure protein after workout (One scoop) and one after 8pm as i dont eat after 8pm,
im currently doing a low carb diet also

[Phenomkidd]

Its main use is to improve sleep quality, don't expect much more. It won't raise your test levels unless they are less than normal, even then it might not.

[robstaaass]

eat mad carbs!! in order for your body to grow you need to be in a "anabolic" state. catabolic basically means that you always have something for your body to break down for energy without using its own tissue for energy. the opposite of anabolic is catabolic, this is when you have no outside substance to breakdown for energy in your system so your body breaks down its own tissue for energy, the first thing being extra muscle mass...your body does not want that so you have to constantly eat in order to keep it. eat up!! you might gain a few pounds of fat but once you start, but when you start boxing training again you should be able to lose that real quick.

[TheNegation]

If you are under 30 years old, I wouldn't bother with it.

It's inteneded use is to boost natural hormone levels and improve quality of sleep.

It was actually invented by Victor Conte, president of Balco before he actually started Balco. Their lead chemist Patrick Arnold (who invented, The Clear, The Cream, Andro and owns Ergopharm) found Conte's ingenuity on ZMA to be pretty amazing and came on board Balco.

Just a little history lesson. LOL

Anyway. Yeah if your hormone levels aren't already declining, I wouldn't bother. But it's only Zinc, Magnesium and Vitamin B6 so it's not going to hurt you if you take it anyway