jack dempsey's training recomendations

[rockymarciano1]

6 am get up drink tea or broth (chicken or beef)
6:30 am road work
7 am eat break fast
12:30 eat lunch
6 pm drink tea and lemon befor training
7:15 pm go home
7:30 eat 1/2 of g****fruit
salad and boiled meat
8:45 walk for 15 min
9 go to bed
he would do 100m sprints and mix in rounds of shadow boxing for 1/2 to 2 miles
2 rounds shadow boxing
3 rounds sparing
2 rounds heavy bag
3 rounds speed bag
2-3 rounds skipping
2 rounds calisthenics
(pushups,situps,chinups,leg raises and back bridges)
5 min sauna

[Stoppage]

Nice post. This is considered very rare.

I wonder why he drank tea before each time he worked out?

[Squabbles94806]

Nice post. This is considered very rare.

I wonder why he drank tea before each time he worked out?

Metabolism i'm guessing. It also helps keep the organs clear and system fresh.