are resistance bands any good for speed/power?

[Bareknuckle]

are resistance bands any good for speed/power whilst shadowboxing with them?

thanks in advance.

[oaklandstephen]

yeah, their good for the fast twitch muscles.

[luv4boxing84]

i tried them with no luck. Look up plyometrics, made me really explosive. Careful though, can get injured if you don't do them right or have a good amount of base strength.