I was talking to my buddy the other day who told me that alot of the strength in sprinters comes from the butt. He told me the stronger your butt/hams the faster you run.
This intrigued me because a 100M Sprinters run is based on all power. Maybe if you are looking to increase the torque on your punches...butt lifts would be an answer. I know it sounds funny..but you never know.
Anyone know any factual info about this?
This intrigued me because a 100M Sprinters run is based on all power. Maybe if you are looking to increase the torque on your punches...butt lifts would be an answer. I know it sounds funny..but you never know.
Anyone know any factual info about this?
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