Question about forearms

[JohnTheMon91]

yes but let's think.. a 13 year old benching 315.... hmm....

Not trying to be a ****, but I just know the kids on roids.

[NJFighter91]

14 now...

Think. He powerlifts and he uses strict powerlifting form with the high arch and leg strength and other stuff powerlifters do to put up the weight.

[JohnTheMon91]

cool, i guess the roids help with it a lot.

[SquareCircle]

i recommend jumping rope...i dont like doing the whole wrist exercise with a dumbbell personally.

[MR. V]

to get my forearms bigger and toner i do a few exercises. do this workout 3 times a week and you ll see a difference in 3wks. peace-


hammer curls: 4 sets x 15 reps
reverse forearm curls: 4 sets x 15 reps
pulls up: 5 sets x 9-11 reps


do all this with a weight that u feel comfortable lifting.
help that helped. hollllllla.

[Shanus]

Unless he's some sort of russian or tongan dude, in which case it might be true, I don't believe it. Have you seen the kid's dad? what's he like?

A person of his size and age benching 315lbs is just hard to believe.

Shane Mosley weighs 154, and can bench 350.

It's more than possible, there are genetic freaks about.

[NJFighter91]

Yeah, I'm not saying that all 14 year olds can get like this. But they're genetic freaks among us

[JohnTheMon91]

I guess so, but I still think at 13 benching 315lbs is a combo of good genetics and steroids.

[JohnTheMon91]

Actually, if someone could please link me to as many forearm exercises as possible that'd be good.

[hemichromis]

Actually, if someone could please link me to as many forearm exercises as possible that'd be good.

lots of exercises and articles