defense/shadow boxing.(VIDEO)

[Verstyle]

i just figured since i dont have a slip bag,that i should just buy all the **** at walmart to make my own slip bag sorta.next i wanna make something that i can hit when i slip punches,kinda like the cus number system but my own. critics r welcome and ideas also. thanx oh yeah i made the ball and string alittle to low,i wanted it low so i can use more of my legs when coming up but thats to low.

[Animal Squabbs]

it helps if you have a big mirror to see the ball when its behind you, I tried setting this up once. I put a five pound dumbell in a cobra bag bag and tied it to a tree branch. It didnt really work out and it kept nailing me in the back of the head.

[Verstyle]

it helps if you have a big mirror to see the ball when its behind you, I tried setting this up once. I put a five pound dumbell in a cobra bag bag and tied it to a tree branch. It didnt really work out and it kept nailing me in the back of the head.

naw if i got a mirror thats sorta cheating.cause i know where the ball is.now if i just naturally continue to bob my head back,the ball wont hit me as it didnt in most of the video

[LOLORSKATES]

Versatile man if you need a manager you know who to contact

[Verstyle]

Versatile man if you need a manager you know who to contact

there money hungry.ahaha

[1 Hitta Kwitta]

That's nice. I made one of those aswell out of phoneline/sock/3 baseballs.

[fraidycat]

Aw-w, that tennis ball is ***** bull****. Real men use a sock full of wood screws.

Seriously, though. Damn, you can move. I think it's very cool to try to get the rhythm of the ball coming at you from behind -- very Jedi-Knight-Training. I may have to set something like this up when I build my home gym. Cool stuff.

When are you fighting again?

[esponda]

the painting over ur wall looks line lines of coke XD

[abdiel2k3]

i just figured since i dont have a slip bag,that i should just buy all the **** at walmart to make my own slip bag sorta.next i wanna make something that i can hit when i slip punches,kinda like the cus number system but my own. critics r welcome and ideas also. thanx oh yeah i made the ball and string alittle to low,i wanted it low so i can use more of my legs when coming up but thats to low.

Lol
i love how the ball nails ya with a one-two at the begining
good idea
but i dont see how itll help ya
cuz it swings way to slow
like someone said maybe somethin a lil heavier
but then again the back swing might hurt ya too

[Nelson da Cruz]

Looking good man - you have lots of potential....hope everything works out for you.