workouts of boxings greatest champs

[rockymarciano1]

4×4 is 4 rounds and each round is 4 min
3×3 is 3 rounds and each round is 3 min

[OffDaChainChico]

floyd mayweather, plz

[Unknown Champ]

4×4 is 4 rounds and each round is 4 min
3×3 is 3 rounds and each round is 3 min

Thanks i figured that

[rockymarciano1]

floyd
20 min skipping
20 min pads
10 min shadow boxing
10 min heavy bag
6×10 min rounds sparing

[koiblavela]

mike mccallum
kostya tszyu
chris eubank
nigel benn
naz hamed
muhamad ali
roy jones jr
ken norton
floyd maywether
sugar ray robinson
mike tyson
you name the fighter and i can post the training routine

mr naz please and any other heavyweights you might have that arent on the list

[rockymarciano1]

hamed
monday to thursday
skipping
6×3 pads
3 min heavy bag
100 pushups
3 min speed bag
100 pushups
3 min heavy bag
100 pushups
3 min speed bag
5-10 min hitting pads non stop
friday same as monday to thursday but with leg press in place of pads at the end

[COYS]

could you post hatton's please

[Junito-Rulez]

What is James Toney's workout routine?

[rockymarciano1]

ricky hatton
10 min skipping
3x3 shadow boxing
4-15x3 body bag
(his trainer wears a thick vest and pads and they throw shots at each other)
4x3 bag bar (hitting a heavy bag for 3 min then jumping over a bar for 1 min)
then weight training