detoxify diet

[pr20]

I have on several ocasions done the juice diet. It is also A detox that flushes your system. the first time you do it you should do it for about 3 days. they a few months later work yourself up to 10. you lose quite a bit of weight. at least 8-9 lbs in 3 days. very good for you. it gets easier in the third and fourth day after your body gets use to it. not even hungry. you fatigue easily though as to be expected.

[shane_mueller]

is there a home recipe for the juice stuff, i dont wanna buy anything unneccasary.

[Zigga]

I do um every 3 months my mum is a nutritionist and she says this is the best one to do. All u do for the first 2 days is drinks **** loads of warm lemon water the more the better eat nothing. Then days 3-4 make fresh carrott, apple and celery juice eat nothing,days 5-6 eat nothing but organic apples still drinking **** loads of lemon water.After this dont go straight into a big meal ur body wont thank u, eat fruit for ya first few snacks and salads. For the next week avaoid all wheat, milk, dairy, and meat. This is a good way to kick start ur training or help ya body rest and recover and give your liver time to recover. One more thing dont take any suppliments during a detox cause u need to let ur liver rest as much as u can. U will loose **** loads of fat 2.

[Zigga]

One more thing dont do the above detox if u havnt done one before without supervision cause u can get dizzy and weak and **** if ur a *****.

[shane_mueller]

the recipe thing i learned was something to do with
-water mixed with cayan peppers and lemon juice
- also taking like a type of laxative or something along those lines to keep things moving and to flush out that ****

is this right??? i have had friends who have done it this way and says it works great but i wanna get more information before trying anything drastic.

[Zigga]

I think i know which one u mean, there are different variations but its :
the juice of one lemon
250 ml of freshly made organic apple juice
3 tablespoons of extra ****** olive oil
a dash of cayenne pepper

This is usually used for ten days but taken on a empty stomach. And a healthy eating plan is followed through out the detox.

Me personally, prefer to fast for a few days and follow what i normally do and then maybe do the one u were thinking about if u really wanted to do it. At the end of the day keep it simple, and dont take any laxatives, phylium hust is great for making u ****.
Deep breathin exercises should be done as part of a detox and u may want to consider dry skin brushing too.

[SquareCircle]

just eat a bunch of salads and drink a bunch of green tea..nothing like doing it naturally.. the veggies contain tons of natural antioxidants along with the green tea. when I feel myself getting a sore throat or any kind of sickness i drink green tea all day for 1 day, and it goes away. No joke, the stuff is the bomb. I havent been sick in years. Last tim I got sick was from a chicken sandwich at burger king like 2 years ago, food poisoning, no ****.

[shane_mueller]

this is the diet i was refering to, it says you can do it for up to 40 days!!!! ofcourse i wouldnt do it more than 10.

i also have a friend that recently did and said he felt really good afterwords, what do you think of this one??

[NJFighter91]

Lots of water and little food but eat mainly fruits. Cranberry also helps ALOT and is recommended by doctors before certain surgeries to flush out bad stuff.

[fraidycat]

I know, I know. "Holy Threads Brought Back From the Dead, Batman."

The guy who wants to fight me in October is going to gain up to middleweight -- he has to gain 3 lbs -- and I've got to cut down to it -- lose about 10 lbs. So I bought some psyllium husk powder and a bottle of colon cleansing pills. Total outlay: $23. I start tonight. I'll keep everyone posted as to how this works, weight-wise and health-wise.

I will NOT post pics. Unless something really interesting comes out.