Help/should I Take Diet Pills?

[shyboirank#1]

Plze Read The Following:
Okey I Got A Question That Probably Hasn't Been Answered And Im Really Curios But First The Pix U See To Ur Left Is An Old Pic Ok So My Question Is That Im 155 Punds And Im 5'8 And I Want To Go Down 140 Punds And I Tried Everything Like Eat Subway, Ate Fish , Vegetables, I Mostly Tried Everything And Of Course I Exercise Usually 2hrs Everyday Except Sundays And Im Getting Pissed Especially Summer Is Coming And Wanted To Try Zantrex 3 A Diet Pill That Will Make Me Go Down To The Weight I Want To So Whats Ur Suggestions Of Taking The Pill Or Not And Do Boxers Take Diet Pill To Make Them Loose Wieght????

[DELETED ACCOUNT 06]

you don't need to, train hard and eat small and healthy and it will come off.

No magic pill is gonna work better than that

Bah! take it if you want, i think you've already made your mind up anyway.

[Evil_Meat]

run, run, then run some more. nothing drops weight like running

[Coconut]

You really don't need pills.

Running is definetely a great way to burn fat. When I wanted to lose some excess weight I did 'High Intensity Interval Training', which really worked for me. Went down 2 belt sizes in about 5 days of doing that.

If you don't know what it is, it's basically sprinting for about 30 seconds with a 1 minute rest (walking or jogging, not standing still) in between. For beginners it's a good idea to just walk for 1 minute after every sprint. About 8 sprints is good.

The advantage of training this way over regular steady pace cardio is that it makes your metabolism shoot up for the rest of the day, which will make burning fat that much faster.

You might wanna give it a try for a couple days and see how it works for you; worked wonders for me in any case.

As for food, the mistake a lot of people make when trying to lose weight is to completely stop their fat intake. By doing this they accomplish the exact opposite of what they want to achieve: the body will hold on to its' fat reserves.

Now I'm not saying to go to the nearest Burger King and chow down a family meal. What I do is eat a couple slices of bread with peanut butter for breakfast and lunch, peanut butter has a lot of good stuff in it. Proteins etc, as well as fats. You can also find 'good' fats in most nuts. Fish is good as well. So my advice to you is to have a healthy diet with lots of vegetables and fruit, but a decent amount of (non-junk food) fats as well.

[shyboirank#1]

thnks guys ill think ill try running some more especially when its going to be hot so i could sweat more
and in boxing do u guys put on cream too sweat more or no

[shyboirank#1]

You really don't need pills.

Running is definetely a great way to burn fat. When I wanted to lose some excess weight I did 'High Intensity Interval Training', which really worked for me. Went down 2 belt sizes in about 5 days of doing that.

If you don't know what it is, it's basically sprinting for about 30 seconds with a 1 minute rest (walking or jogging, not standing still) in between. For beginners it's a good idea to just walk for 1 minute after every sprint. About 8 sprints is good.

The advantage of training this way over regular steady pace cardio is that it makes your metabolism shoot up for the rest of the day, which will make burning fat that much faster.

You might wanna give it a try for a couple days and see how it works for you; worked wonders for me in any case.

As for food, the mistake a lot of people make when trying to lose weight is to completely stop their fat intake. By doing this they accomplish the exact opposite of what they want to achieve: the body will hold on to its' fat reserves.

Now I'm not saying to go to the nearest Burger King and chow down a family meal. What I do is eat a couple slices of bread with peanut butter for breakfast and lunch, peanut butter has a lot of good stuff in it. Proteins etc, as well as fats. You can also find 'good' fats in most nuts. Fish is good as well. So my advice to you is to have a healthy diet with lots of vegetables and fruit, but a decent amount of (non-junk food) fats as well.

u said u lost 2 belt sizes in 5 days so u were that fat cuz i don't think any1 could do that

[IronNick.]

You really don't need pills.

Running is definetely a great way to burn fat. When I wanted to lose some excess weight I did 'High Intensity Interval Training', which really worked for me. Went down 2 belt sizes in about 5 days of doing that.

If you don't know what it is, it's basically sprinting for about 30 seconds with a 1 minute rest (walking or jogging, not standing still) in between. For beginners it's a good idea to just walk for 1 minute after every sprint. About 8 sprints is good.

The advantage of training this way over regular steady pace cardio is that it makes your metabolism shoot up for the rest of the day, which will make burning fat that much faster.

You might wanna give it a try for a couple days and see how it works for you; worked wonders for me in any case.

As for food, the mistake a lot of people make when trying to lose weight is to completely stop their fat intake. By doing this they accomplish the exact opposite of what they want to achieve: the body will hold on to its' fat reserves.

Now I'm not saying to go to the nearest Burger King and chow down a family meal. What I do is eat a couple slices of bread with peanut butter for breakfast and lunch, peanut butter has a lot of good stuff in it. Proteins etc, as well as fats. You can also find 'good' fats in most nuts. Fish is good as well. So my advice to you is to have a healthy diet with lots of vegetables and fruit, but a decent amount of (non-junk food) fats as well.

Bull****. Absolute ****ing bull****. Why do you feel the need to lie on an internet forum? What do you get out of it?

[Coconut]

Nah, I wasn't very fat. Slightly chubby at best, it just went extraordinarily fast for me. It might not be the same for everyone, just my personal experience. I'll add that before I started sprinting I only did a lot of steady pace running every day for months (mostly to build up stamina), which helped in the fat burning departement too just not nearly as fast.

Oh, and by belt sizes I meant the little holes in my belt. Which can of course differ depending on the belt. I'm thinking belt size might imply something else in english (I'm not a native speaker).

edit: by the last reply, I'm pretty sure it would imply something else actually... I didn't lose so much fat it would be considered unbelievable, just went fast.

[No1]

Just run and eat healthy that should work.

[Z-Rex]

When I wanted to lose some excess weight I did 'High Intensity Interval Training',

I must agree, I am doing this now, and while it kicks my ass, I am already seeing great results over the last 2 weeks.